F&F

Precision Bike Fitting & Structured Training

More Watts.
Comfortably.

Professional bike fitting and structured training built on biomechanical science, clinical understanding, and the lived experience of real performance transformation.

Book Now Explore Bike Fit
9mo
Beginner to Top 5% LCW Wales
200mi
South to North Wales, Sub-12 Hours
100%
Fully Documented Reports
3+
Bike Types Fitted

The Form & Force Story

From overweight beginner
to top 5% in nine months.

Form & Force was not built in a laboratory. It was built on the road. David Richards went from overweight beginner who thought his bike was the wrong size to comfortably completing a 200-mile South to North Wales ride at an average of 28kph in under 12 hours within nine months of starting to train.

Training always follows bike fit where possible. A plan built around a poor position is a plan built on a fault. When both are aligned, progress accelerates significantly.

📈
Progressive Load
Structured increases in volume and intensity, with recovery built in. Not just riding more (riding smarter).
🎯
Event-Specific
Plans built around your goal event. Periodised to peak at the right moment, not just to train consistently.
🔄
Fit-Aligned
Training built around your bike fit outcomes. Load progresses in line with comfort, not ahead of it.
👁
Data Review
Optional data analysis with monthly coaching. Power, heart rate, load metrics reviewed and fed back into the plan.

Plans & Coaching

Find the right level of support

Get Started
Event Training Plan
4 to 6 Week Block
A structured 4 to 6 week plan built around a specific event or goal. Covers volume, intensity, recovery, and race-week preparation. Delivered as a written plan with week-by-week guidance.
  • Goal and timeline consultation
  • 4 to 6 week periodised plan
  • Week-by-week session guidance
  • Load and recovery structure
  • Written plan document
£TBC / per plan
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Return to Riding
Post-Injury or Post-Break
A carefully structured plan for riders returning after injury, illness, or extended time off the bike. Built around physiotherapy guidance where relevant, with conservative load increases and clear check-in points.
  • Physiotherapy liaison (where applicable)
  • Conservative load progression
  • Symptom monitoring guidance
  • Milestone check-in points
  • Written plan document
£TBC / per plan
Enquire
Monthly Coaching
Ongoing Support
Rolling monthly coaching with plan updates, check-ins, and ongoing adjustments as your fitness develops. The plan adapts around you, not the other way around.
  • Monthly plan review and update
  • Ongoing goal tracking
  • Check-in call or message support
  • Fit review trigger points
£TBC / per month
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Coaching + Data Review
With Full Data Analysis
Everything in monthly coaching, plus a detailed review of your ride data each month. Power output, heart rate, cadence, and load metrics analysed and fed back into your plan with specific, actionable guidance.
  • All monthly coaching inclusions
  • Power & heart rate data analysis
  • Load and fatigue metric review
  • Written monthly data summary
£TBC / per month
Enquire

Pricing for training plans and coaching is being finalised. Get in touch to discuss your goals and we will confirm current rates.

Get in Touch

Book a Session
or Enquire

Whether you're booking a fit, enquiring about a training plan, or not sure where to start, fill in the form and we will come back to you within 48 hours.

Not sure where to start?

Most people begin with a bike fit (especially if discomfort, injury history, or a specific event is involved). If you're unsure whether to start with fit or training, tell us where you are and what you're aiming for and we'll point you in the right direction.

Email
hello@formandforce.co.uk
Location
UK - confirmed on booking
Injury or medical history? Please mention it in your message. Where physiotherapy input is relevant, we can coordinate with your treating practitioner (with your consent) so your fit and training are built around your full picture.
Booking Enquiry
We will confirm availability and answer any questions before your appointment.
✓

Enquiry Received

Thanks for getting in touch. We will be in contact within 48 hours to confirm your appointment and answer any questions.