Precision Bike Fitting & Structured Training
Professional bike fitting and structured training built on biomechanical science, clinical understanding, and the lived experience of real performance transformation.
Location
Bridgend, South Wales
Home visits may be possible on enquiry.
The Form & Force Story
Form & Force was not built in a laboratory. It was built on the road. David Richards went from overweight beginner who thought his bike was the wrong size to comfortably completing a 200-mile South to North Wales ride at an average of 28kph in under 12 hours within nine months of starting to train.
That journey shapes every fit and every training plan. You get clinical rigour paired with the understanding of someone who has lived the transformation and knows exactly what it takes to get there.
We work alongside specialist physiotherapists and sports medicine practitioners. Where injury or movement issues intersect with your position, you get joined-up care, not guesswork.
The Pathway
Relatable Experience. Clinical Credibility.
Most cyclists have never had their position properly assessed. They've had a saddle raised in a shop, or followed an online guide. A poor fit doesn't just cause discomfort (it limits power output, accelerates fatigue, and over time causes genuine injury).
A professional bike fit is the most cost-effective performance upgrade you can make. The results are measurable from the first ride. And when fit and training are aligned, progress accelerates.
The most overlooked variable in cycling performance isn't your power-to-weight ratio. It's whether you can actually access the power you already have.
David Richards - Form & Force
Positional Assessment
A full biomechanical assessment that starts off the bike and ends with a position you can sustain under load — with a written report that documents every step.
Location
Bridgend, South Wales
Home visits may be possible on enquiry.
Sessions & Pricing
Structured Training Plans
Structured plans built around your bike fit, your goals, and your life. Informed by the experience of going from overweight beginner to top 5% LCW Wales performance in nine months (200 miles, South to North Wales, sub-12 hours).
Structure beats motivation every time. The right plan, built around the right position, makes the difference between getting to the start line and getting to the finish.
The Coaching Philosophy
To achieve real, measurable performance change (the kind that gets you to the start line of a big event confident rather than hoping), you need progressive load management, intelligent recovery, and a plan that adapts as you do.
Form & Force training plans are built on the same principles that took David Richards from an overweight beginner to completing a 200-mile ride in under 12 hours, within nine months of starting to train.
Training always follows bike fit where possible. A plan built around a poor position is a plan built on a fault. When both are aligned, progress accelerates significantly.
Plans & Coaching
Pricing for training plans and coaching is being finalised. Get in touch to discuss your goals and we will confirm current rates.
Get in Touch
Whether you're booking a fit, enquiring about a training plan, or not sure where to start, fill in the form and we will come back to you within 48 hours.
Not sure where to start?
Most people begin with a bike fit (especially if discomfort, injury history, or a specific event is involved). If you're unsure whether to start with fit or training, tell us where you are and what you're aiming for and we'll point you in the right direction.
Thanks for getting in touch. We will be in contact within 48 hours to confirm your appointment and answer any questions.
Pre-Fit Questionnaire
Complete this before your appointment so the session starts with the right context. The form follows the same front-end confirmation flow as the main enquiry form.
We review your answers before the session so we can focus on fit, comfort, injury history, equipment issues, and your main riding goal from the start.
Home visits may be possible on enquiry.
No visible site button added. Use the direct page path for this form.
Thanks. Your pre-fit questionnaire has been received in the same on-page confirmation style as the main enquiry form.